Meet the teacher: Gabriele Lombardo

Meet the teacher: Gabriele Lombardo

Having encountered Ashtanga Yoga while training as an actor and physical performer, Gabriele’s classes are dynamic, muscular, but never forced. The focus always is to come back to feeling the body and mind from within, leaning towards a state of being that is awake,...
How and why to build a mediation practice

How and why to build a mediation practice

Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...
Meet the teacher: Laura Pearce

Meet the teacher: Laura Pearce

Laura has 8 years experience teaching Yoga, Pilates, and mindfulness. Her classes are dynamic and playful. She explores alignment and core activation to challenge and deepen even the most basic poses. She loves music and updates her playlists weekly. You can join her...
Meet The Team – John van Huenen

Meet The Team – John van Huenen

At Yoga West,  we pride ourselves on having a team that are practicing yogis and who are committed to yoga and wellbeing. Our lovely receptionist John is one these people and we wanted to share a little more about his journey through yoga and to Yoga West. How did you...
CBD oil now on sale at Yoga West

CBD oil now on sale at Yoga West

We have been following the development of CBD oil for some time. In case you’re not aware of CBD (Cannabidiol) oil is a non-intoxicating cannabinoid found in the flowers of the hemp plant. It was once over-shadowed by THC (the compound in cannabis sativa that...