Meet the teacher – Jeff Phenix

Meet the teacher – Jeff Phenix

We’re really delighted that one of London’s leading teachers and teacher trainers, Jeff Phenix, will begin teaching at Yoga West in April. Jeff has been teaching yoga for over 15-years. He is recognised as one of the leading teachers working in London today. Starting...
Why new mums should do post natal yoga

Why new mums should do post natal yoga

Sascha is a well-loved pre and post natal teacher here at Yoga West. We thought we’d ask her a little bit about her own experience of returning to yoga via post-natal classes and why she thinks new mums should practice post-natal yoga. You can join these classes...
Meet The Teacher – Polly James

Meet The Teacher – Polly James

How did you get into yoga?  As a child I dreamed of being a gymnast, then a philosopher and as I got older a psychologist. So mix them altogether and you (kind of) get yoga.  Was there a moment when you realised that you wanted to pursue yoga seriously?  After...