Our reduced summer timetable

Our reduced summer timetable

During the summer months, we will be running a reduced timetable which will run from Monday 23rd July. Our full schedule will be back to normal from Mon 3rd September. All other classes will run as normal The following classes have been cancelled for the summer:...
Meet the teacher: Rebecca Tieken

Meet the teacher: Rebecca Tieken

Rebecca is a truly unique teacher on the Yoga West team as she is both a pregnancy yoga teacher and a midwife. Rebecca has always been fascinated by pregnancy. She completed a Midwifery degree and graduated with a First-Class Honours and now works as an Independent...
Yoga West Summer Photo Competition

Yoga West Summer Photo Competition

In many cultures light has long been a symbol of consciousness and self-illumination. This is felt most powerfully during the summer months as we open ourselves up to the warmth of the sun. We encourage you to honour this uplifting and playful time of year with our...
Meet the teacher – Amy McDonald

Meet the teacher – Amy McDonald

This week we introduce you Amy – a Jivamutki and Vinyasa flow yoga teacher on the Yoga West team. Join her classes on the following days: Tues: Jivamukti 9:30-10:45; Wed: Vinyasa 12:05-13:05, Jivamukti 13:15-14:15 A London based teacher originally from New...
Meet The Team – Clara Lopez

Meet The Team – Clara Lopez

You may have seen this fun loving face behind the desk or next you on the mat in classes at the studio! At Yoga West,  we pride ourselves on having a team that are practicing yogis and who hold a deep love for yoga and well-being. Our lovely receptionist Clara is one...
Benefits of Myofascial Release

Benefits of Myofascial Release

Myofascial release offers so many benefits to everyone, not just athletes. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore...