Meet The Team – Clara Lopez

Meet The Team – Clara Lopez

You may have seen this fun loving face behind the desk or next you on the mat in classes at the studio! At Yoga West,  we pride ourselves on having a team that are practicing yogis and who hold a deep love for yoga and well-being. Our lovely receptionist Clara is one...
Benefits of Myofascial Release

Benefits of Myofascial Release

Myofascial release offers so many benefits to everyone, not just athletes. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore...
Benefits of restorative yoga

Benefits of restorative yoga

With the rise of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads you toward a more healing and relaxing experience,...