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The Anatomy of Awakening - Reduce stress and find focus through Mindfulness

with Angus Ford-Robertson

Saturday 14 Jan 13:30-16:30

Beginners Workshop

with Yildiz Atan

Saturday 21 Jan 14:00-15:30

New Moon Gong Bath

with Charlie Merton

Sunday 22 Jan 19:45-21:00

Grounding & Finding Calm with Breathwork

with Laurent Roure

Saturday 28 Jan 13:30-16:30

Imbolc: Cacao, Yin & Gong Ritual

with Charlie Merton & Sandrine Giacobino

Saturday 28 Jan 19:00-20:30

YOGA WEST IN THE PRESS

OUR CLASSES ARE SUITABLE FOR ALL

RETREAT DESCRIPTION

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TEACHERS TRAINING

BECOME A YOGA TEACHER

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NEW TO YOGA

New to Yoga West

We are a community studio based in between Acton, Chiswick and Shepherd’s Bush in an old art-deco factory. We run around 60 yoga and Pilates classes a week in a range of styles. We offer classes suitable for all levels and ages. We invite you to practice yoga with us and join our community.

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Happy happy birthday to two of our amazing studio

Happy happy birthday to two of our amazing studio team members and teacher training graduates Alicia & Nina! We hope you're spending your days doing something special. You've both made such an impact on the studio since joining, we're very lucky to have your energy in the studio. 🍾

📸 @eloisecampbellyogaimages back from Alicia & Nina's graduation last year 🤍

"The body benefits from movement, and the mind ben

"The body benefits from movement, and the mind benefits from stillness" - Sakyong Mipham

GROUNDING & FINDING CALM WITH BREATHWORK with @yog

GROUNDING & FINDING CALM WITH BREATHWORK with @yogalaurent THIS Saturday

🗓 28/01
⏰ 13:30 - 16:30
📍Yoga West

During this 3-hour workshop, senior yoga, breathwork, meditation teacher, and mental health specialist Laurent Roure will offer mindful tools and techniques to tackle stress and anxiety and feel grounded.

The workshop will help you learn how to regulate your nervous system and find inner calm by using straightforward and easy-to-understand somatic exercises and movements, breathwork, and meditative techniques that you can easily utilise in everyday life.

Laurent will teach you how to use the subtle art of Pranayama and breathwork to fight breathlessness, hyperventilation, and shallow breathing caused by stress, anxiety, and overwhelming events.

By learning how to use the power of the breath, you can safely access your body's 'rest and digest response - a calm place within us from which to thrive, heal and recover.

Over time your ability to regulate your nervous system with specific breathing and meditative techniques will result in a life free from the iron grip of stress and anxiety.

You don't need to have any previous experience of breathwork to attend this session.

One of the things the team at Yoga West have been

One of the things the team at Yoga West have been looking at is the cost of living, and how the studio can offer support. We're aware of the quickly rising cost of living and want to support you through these challenging times. Below are some options we'd recommend. Please do not hesitate to contact us with any questions, we want everyone to be able to practice whilst also looking after the studio as we're still coming out of a rocky few years, we will do our best to accommodate.

👉 CONCESSIONS 33% off our Full Monthly Membership are available for under 30s, recipients of Universal Credit, emergency service and NHS staff. Please contact the studio directly to purchase at our concessionary rate.

👉 COMMUNITY CLASSES at Yoga West are £7 drop-in rate. We host 4 (weekly) at the studio at the below times:

Mon 09:30 - 10:30 Slow Flow with Yildiz Atan

Mon 17:00 - 18:00 Vinyasa Flow with a YW Graduate

Wed 17:00 - 18:00 Vinyasa Flow with a YW Graduate

Sun 11:30 - 12:30 Slow Flow with Maggie Czerny

Happy Chinese New Year to anyone celebrating! "Gon

Happy Chinese New Year to anyone celebrating! "Gong hei fat choy" (wishing you great happiness and prosperity) this year! 🧧🏮

"Dreaming, after all, is a form of planning" - Glo

"Dreaming, after all, is a form of planning" - Gloria Steinem 💭

BEAUTIFUL new Rajasthani Paintings in studio, come

BEAUTIFUL new Rajasthani Paintings in studio, come have a look or check out when you’re next in for class!

Swipe along for gallery wall inspo 😍

Sending a HUGE congratulations to our Teacher Trai

Sending a HUGE congratulations to our Teacher Trainees who had their graduation ceremony last Sunday! Hopefully you've managed to decompress and get some lovely rest since Sunday - we're so proud of you all and are very excited for what your future holds. ⭐️ ⭐ ⭐️️ ⭐️

We're jumping right into another training starting next week! Our submissions for this training close tomorrow so do get in touch if you're interested, email james@yogawestlondon.com or head to our Teacher Training page on our site. 💪