August 2016 | Yogawest

Recipe of the month: Cauliflower and Mushroom Risotto

by Yoga West | Aug 29, 2016 | Uncategorized

Our recipe of the month from chef Oscar Humphreys This is a delicious and less bloating version of a classic Italian dish - the mushroom risotto. It takes no time at all to prepare - the coriander butter can be made well in advance as it can be frozen and then...

Yoga for runners: how to improve your running performance and reduce injuries with yoga

by Yoga West | Aug 29, 2016 | Yoga

We are excited to be offering you a Yoga For Runners workshop with Mona Godfrey where you can explore more about how yoga can really enhance your running performance. Join her on Sat 8 Apr, 13:15-15:15 Book for just £25. Read more below on how Personal Trainer and...

September updates to class timetable

by Yoga West | Aug 29, 2016 | Yoga

We are very excited about a new kids class at Yoga West and the re-start of several classes after the summer. We have recently started a new kids yoga class. The class is for children from the age of 5 up to the age of 8 and will be taken by Sascha and Flo every...

Rejuvenate, renew and restore – 30 days to a healthier and happier you

by Yoga West | Aug 23, 2016 | Yoga

Starting from the first day of November, we invite you to explore setting yourself the intention of enriching your life with 30 days of yoga, Pilates, meditation and nourishing eating. This is a beautiful journey of dedication, patience and endurance and is perhaps,...

Not just tea. A way to be.

by Yoga West | Aug 6, 2016 | Health and Wellbeing

Balance can be hard to find in today’s fast–paced world. At Positivitea London, they believe in the three Ps – being PRESENT, believing everything is POSSIBLE and remaining POSITIVE. They also believe in harnessing the healing power of herbs to help balance and heal...