Benefits of a daily meditation practice and how to start one
Mona Godfrey is leading a meditation workshop on Sat 17 Jun, 13:15-15:15 to explore finding your seat and techniques to use. Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and then spread through Asia. In recent...
Reduced Timetable from 23rd – 30 Dec
We hope you are having a lovely festive season! You will be happy to know that we are open on several days between Christmas and the new year with a reduced timetable so you can keep healthy and happy over this period. Class will be as follows: Fri 23rd Dec 9-10:45 am...
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