December 2016 | Yogawest

Benefits of a daily meditation practice and how to start one

by Yoga West | Dec 17, 2016 | Health and Wellbeing

Mona Godfrey is leading a meditation workshop on Sat 17 Jun, 13:15-15:15 to explore finding your seat and techniques to use. Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and then spread through Asia. In recent...

Reduced Timetable from 23rd – 30 Dec

by Yoga West | Dec 15, 2016 | Yoga

We hope you are having a lovely festive season! You will be happy to know that we are open on several days between Christmas and the new year with a reduced timetable so you can keep healthy and happy over this period. Class will be as follows: Fri 23rd Dec 9-10:45 am...

Meet The Teacher – Zaz Grumbar

by Yoga West | Dec 13, 2016 | Yoga

We were very happy to welcome Zaz to join the Yoga West teacher group in November. As always we thought we should share her yoga story with you. Enjoy! How did you get in to yoga? I came to yoga in my early twenties after a motorcycle accident left me with two twisted...