It is always a joy to find an activity that you and you partner both enjoy taking part in. It allows you to spend time together and at the same time, improve your health and happiness, as well as boosting the quality of your relationship. We understand the importance...
It's easy for your good new year's resolutions to fall away after January. To help you continue to make 2017 a year of health and happiness we have created a sunrise challenge in February. The sun rises during our 6:45 am classes every day in February. What an...
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