The benefits of Iyengar yoga

The benefits of Iyengar yoga

We are honoured to have Khaled Kendsi at Yoga West for an Iyengar yoga workshop on Sat 6 May, 13:15-15:15. Khaled has studied under the direct guidance of the Iyengar family Pune, India on several occasions and is a certified Intermediate Iyengar Yoga Teacher. Iyengar...
Benefits of restorative yoga

Benefits of restorative yoga

With the rise of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads you toward a more healing and relaxing experience,...