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Yoga In The Park This Summer

Yoga In The Park This Summer

by | May 31, 2017 | Yoga

Get healthy and happy for free this summer with Yoga West yoga classes in the park. Classes will take place at Chiswick Back Common on Turnham Green Terrace on: Saturday 8 July 13:15 – 14:30 with Rebecca Saturday 22 July 13:15 – 14:30 with Brodie Saturday 5 Aug 13:15...
Benefits of Myofascial Release

Benefits of Myofascial Release

by | May 30, 2017 | Health and Wellbeing

Myofascial release offers so many benefits to everyone, not just athletes. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore...
Toni Ferguson Returns To Yoga West

Toni Ferguson Returns To Yoga West

by | May 26, 2017 | Yoga

We’re really excited to announce that one of Yoga West’s favourite teachers, Toni, is returning to the schedule on Friday June 9. Toni took some time off from teaching after the birth of her son, Astor, in December. You can always tell when she is here...
What is pranayama?

What is pranayama?

by | May 13, 2017 | Yoga

Pranayama is an in-depth science for expanding and channeling the life force, prana. “Pranayama” comes from two Sanskrit words: “prana”, meaning the fundamental life force, and “yama” meaning to control. Pranayama is, therefore...