Benefits of Myofascial Release
Myofascial release offers so many benefits to everyone, not just athletes. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore...
Toni Ferguson Returns To Yoga West
We're really excited to announce that one of Yoga West's favourite teachers, Toni, is returning to the schedule on Friday June 9. Toni took some time off from teaching after the birth of her son, Astor, in December. You can always tell when she is here - just listen...
What is pranayama?
Pranayama is an in-depth science for expanding and channeling the life force, prana. "Pranayama" comes from two Sanskrit words: "prana", meaning the fundamental life force, and "yama" meaning to control. Pranayama is, therefore channeling or controlling the life force...
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