How Yoga Can Help battle Depression and Anxiety

How Yoga Can Help battle Depression and Anxiety

Yoga interrupts worry cycles, increases awareness and improves inner connection Anxiety often amplifies worry thoughts of things outside our control, leading us to think in a “worst case scenario’’ manner. Yoga can interrupt worry cycles through helping us find the...
Our Artisan Christmas Market Starts December 1

Our Artisan Christmas Market Starts December 1

This Christmas Yoga West is launching its very own Artisan Christmas Market. Our mini market will run from 1st to 23rd December and will offer a range of Christmas gifts and stocking fillers all handmade by Yoga West teachers and students. From mala beads to mat bags...
Our Christmas Party

Our Christmas Party

We would love to see you at our Christmas party on Wednesday December 6 The party will run from 7pm until 10pm in the Station House here. We have booked the restaurant upstairs for a private function so they’ll be plenty of time and space to enjoy drinks, snacks...
An Update On Yoga West

An Update On Yoga West

It’s been quite a year for Yoga West. As we come to the end of it we thought it would be good to update you on our plans for the studio Planning Firstly thank you for supporting the studio by continuing to attend classes at Yoga West and by supporting our planning...
Our Christmas 2017 Pass Sale

Our Christmas 2017 Pass Sale

The Christmas period is the season to eat, drink and party a bit more and it often follows on naturally that we practice a little less. It’s nice and natural to slow down and enjoy time with friends and family. We hope our great Christmas pass sale offers give...