Meet The Teacher – Polly James

Meet The Teacher – Polly James

How did you get into yoga?  As a child I dreamed of being a gymnast, then a philosopher and as I got older a psychologist. So mix them altogether and you (kind of) get yoga.  Was there a moment when you realised that you wanted to pursue yoga seriously?  After...
Yoga West Reads – Journey to the Heart by Melody Beattie

Yoga West Reads – Journey to the Heart by Melody Beattie

In this day and age, it can sometimes be a challenge to find honest and truthful inspiration. We believe we have found this in a truly special book. "Journey to the Heart"  is a favourite here at Yoga West, loved and used by teachers and students alike. Intended to be...