So what is Space & Flow

So what is Space & Flow

Space and flow is a system of yoga created by Raphan after years of studying yoga, choreography and somatic practices. It is a Yoga-based movement practice promoting a healthy spine and joints, muscular strength and body-mind awareness. It is based on spinal and joint...
Meet the teacher – Jeff Phenix

Meet the teacher – Jeff Phenix

We’re really delighted that one of London’s leading teachers and teacher trainers, Jeff Phenix, will begin teaching at Yoga West in April. Jeff has been teaching yoga for over 15-years. He is recognised as one of the leading teachers working in London today. Starting...