So what is Space & Flow

So what is Space & Flow

Space and flow is a system of yoga created by Raphan after years of studying yoga, choreography and somatic practices. It is a Yoga-based movement practice promoting a healthy spine and joints, muscular strength and body-mind awareness. It is based on spinal and joint...
Meet the teacher: Ines Loughrey

Meet the teacher: Ines Loughrey

We are delighted that Ines will be joining our teacher group at Yoga West as part of our timetable. Ines only recently trialled at the studio but we were all blown away by both her and her classes. She is very humble, generous, attentive and gentle. Her classes are...
Meet the teacher – Jeff Phenix

Meet the teacher – Jeff Phenix

We’re really delighted that one of London’s leading teachers and teacher trainers, Jeff Phenix, will begin teaching at Yoga West in April. Jeff has been teaching yoga for over 15-years. He is recognised as one of the leading teachers working in London today. Starting...