Meet The Teacher : Raphan Kebe
We're extremely happy to welcome Raphan into the Yoga West team. A teacher with a plethora of experience and interests, he has developed the unique Space and Flow practice. Is it yoga? Is it dance? Is it movement? It's a class which challenges our engrained ideas of...
Teacher Meditation Tips – World Meditation Day Post, 15 May 2018
To celebrate and support world meditation day we asked three of our teachers and regular meditators for their tips on how to build a regular meditation practice. Jeff Phenix Number 1. Comfort is the name of the game! Sit on as much height (block, cushion etc)...
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