by Yoga West | Jun 25, 2018 | Health and Wellbeing, Yoga
In many cultures light has long been a symbol of consciousness and self-illumination. This is felt most powerfully during the summer months as we open ourselves up to the warmth of the sun. We encourage you to honour this uplifting and playful time of year with our...
by Yoga West | Jun 24, 2018 | Uncategorized
When most of us think of Buddhism we probably think of the Dalai Lama, some guy meditating in Northern India a few thousand years ago and people with a penchant for saffron clothing. We have a vague sense of the many similarities between our yoga practice and an...
by Yoga West | Jun 21, 2018 | Health and Wellbeing, Yoga
This week we introduce you Amy - a Jivamutki and Vinyasa flow yoga teacher on the Yoga West team. Join her classes on the following days: Tues: Jivamukti 9:30-10:45; Wed: Vinyasa 12:05-13:05, Jivamukti 13:15-14:15 A London based teacher originally from New Zealand,...
by Yoga West | Jun 20, 2018 | Yoga
We have a collection of gurus on our wall at the studio that we feel have inspired and elevated our practice of yoga. This month, we would like to highlight Russian yoga teacher Indra Devi, who was not only a female pioneer in the field of yoga; she helped spread the...
by Yoga West | Jun 19, 2018 | Yoga
Dipa has been teaching our Sunday restorative yoga class at Yoga West for a few months, She has noticed an increase in people attending as they realise more and more the importance of slowing down in their practice. We asked her to share the benefits of this practice...
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