January 2019 | Yogawest

Meet The Team – John van Huenen

by Yoga West | Jan 31, 2019 | Health and Wellbeing, Yoga

At Yoga West, we pride ourselves on having a team that are practicing yogis and who are committed to yoga and wellbeing. Our lovely receptionist John is one these people and we wanted to share a little more about his journey through yoga and to Yoga West. How did you...

CBD oil now on sale at Yoga West

by Yoga West | Jan 31, 2019 | Health and Wellbeing

We have been following the development of CBD oil for some time. In case you're not aware of CBD (Cannabidiol) oil is a non-intoxicating cannabinoid found in the flowers of the hemp plant. It was once over-shadowed by THC (the compound in cannabis sativa that causes a...

Stuffed Whole Squash – Yoga Kitchen Plan Recipe by Kim Parsons

by Yoga West | Jan 14, 2019 | Health and Wellbeing

STUFFED WHOLE SQUASH with miso mustard savoy cabbage (v) serves 4 Divide the cabbage between serving plates, then cut the squash into thick slices and place on top. Sprinkle with chopped parsley. If you don’t get through the whole squash in one sitting, you can...

Thrive Gratitude Bowl – Yoga Kitchen Plan Recipe by Kim Parsons

by Yoga West | Jan 14, 2019 | Health and Wellbeing

THRIVE GRATITUDE BOWL with apple & beetroot sauerkraut (v) serves 2 This is the kind of bowl food I love to linger over. A true grounding root chakra experience, where time seems to stop and transport you to a space where you can achieve inner connection. If...

Apple & Raspberry Bircher – Yoga Kitchen Plan Recipe by Kim Parsons

by Yoga West | Jan 7, 2019 | Health and Wellbeing

APPLE & RASPBERRY BIRCHER with pistachio confetti (v) serves 2 100g (3½oz/1 cup) rolled oats ½ tablespoon ground cinnamon 240ml (8fl oz/1 cup) almond milk, or milk of your choice 1 teaspoon vanilla extract 1 tablespoon maple syrup 2 eating apples,...