by Yoga West | Feb 20, 2019 | Health and Wellbeing
Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...
by Yoga West | Feb 13, 2019 | Yoga
Laura has 8 years experience teaching Yoga, Pilates, and mindfulness. Her classes are dynamic and playful. She explores alignment and core activation to challenge and deepen even the most basic poses. She loves music and updates her playlists weekly. You can join her...
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