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Meet the Team: Sally Bolton

Meet the Team: Sally Bolton

We're delighted to announce that Sally, a recent graduate of our teacher training, has joined the team as the head of teacher training. Read below to find out more about Sally and her yoga journey. How did you get into yoga? I already had an established mindfulness...
Yoga in Pregnancy by  Pavlina Nehrebecki

Yoga in Pregnancy by Pavlina Nehrebecki

Many women come to a yoga studio for the first time when they get pregnant. It gets recommended to them by a physician or a friend as gentle movement and calming breathing associated with yoga that can be seen as accessible and beneficial. I find it interesting,...
Meet the Team: Ella Farahani

Meet the Team: Ella Farahani

How did you get into yoga?  I had tried to get into yoga for years on and off but could never make it stick. Around 5 years ago a dear friend took me to a Yin Class. Everything about my life was intense I was I raced around at 100 miles an hour with my feet barely...
Meet the Team: Elisa

Meet the Team: Elisa

  How did you get into yoga? I got into yoga as I started attending a fitness centre in my area, I didn’t know what to expect and I wasn’t familiar with it, but I was curious and it turned out to be one of the best things I’ve ever attempted to do.   Was there a...