October 2021 | Yogawest

World Mental Health Day by Sybil Devlin

by Yoga West | Oct 18, 2021 | Health and Wellbeing, Yoga

Trigger Warning: Depression I roll over onto my face so that it is buried face down in the pillow, bring my hands to the back of my head, elbows nearly closing around my forehead and I wait. I wait for it to stop but it doesn’t. I brace myself for it to get worse. It...