by Yoga West | Nov 30, 2021 | Events, Health and Wellbeing, News, Yoga, Yoga Teacher Training
WHAT ARE SUNDAY CEREMONIES? In these sessions Christian will hold space for you to explore each month's theme, they will be held on the second-to-last or last Sunday of every month to allow you to tie up any loose ends and move with ease into the month ahead. Open...
by Yoga West | Nov 9, 2021 | Events, Health and Wellbeing, News, Yoga, Yoga Teacher Training
YOGA WEST 21-DAY CHALLENGE TESTIMONIALS October’s 21 day challenge was a wonderful opportunity for all of us who enrolled to re-ignite the habit and the feeling of having a regular yoga practice. We’re planning another challenge at the end of January and wanted to...
by Yoga West | Nov 4, 2021 | Yoga, Yoga Teacher Training
How did you get into yoga? I first started practicing yoga at the age of 13; one of my Mum’s best friend’s was a primary teacher by day and an Iyengar Instructor by sunset. We went to her classes once a week that were held in my secondary school building. It was...
by Yoga West | Nov 3, 2021 | News
In class, we don’t often have time to take about the history and philosophy of yoga. However, there exists a fascinating and rich body of texts which continue to teach us so much hundreds of years after they were written. In Patanjali’s Yoga Sutras, he outlines the...
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