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Meet The Teacher: Elissia Roberts

Meet The Teacher: Elissia Roberts

How did you get into yoga?   I first started practicing yoga at the age of 13; one of my Mum’s best friend’s was a primary teacher by day and an Iyengar Instructor by sunset. We went to her classes once a week that were held in my secondary school building. It was...
Five Great Ways to Reduce your Carbon Footprint By Sally Bolton

Five Great Ways to Reduce your Carbon Footprint By Sally Bolton

In class, we don’t often have time to take about the history and philosophy of yoga. However, there exists a fascinating and rich body of texts which continue to teach us so much hundreds of years after they were written.  In Patanjali’s Yoga Sutras, he outlines the...