This two-day course aims to give you the confidence to offer physical and energetic adjustments to your students. You will learn the principals of adjusting, when and when not to offer adjustments as well as how to offer adjustments in the asana you practice most often yourself and with your students

The training offers yoga teachers a unique opportunity to learn and develop the key skills required to work with Ashtanga and Vinyasa students in an inspiring, skilful and authentic way.

Learn to enhance your teachings by offering safe and transformational physical and energetic adjustments. When incorporated into a daily practice, these adjustments become not only a tool for deepening one’s experience of the asana, but through which long lasting change can be brought about both on a physical level, through the nervous system and on an energetic level through the regulation of the breath whilst in the asana.

Hands on and verbal adjustments are an integral tool for the ashtanga vinyasa teacher, as well as for any teacher who wishes to deepen their relationship with their students and offer a wider range of teaching modalities.

Join Zeena for this two day immersion which will cover:

What is an adjustment and why are they part of the ashtanga system

The alignment principles behind safe and effective adjustments

How to work with different body types and how to teach a mixed level class

How to adjust for the most commonly practiced asana

How to modify practice for common injuries

How to teach authentically, focusing on integrating the alignment of the outer muscular skeletal body and the inner subtle energetic body

How to establish, develop and sustain a safe holding space that facilitates and supports a transformational practice.

How to guide students towards their innate deep, inner stillness and peace.

How to give hands on adjustments Mysore style

The traditional Sanskrit count to correct rhythm

Bookings £225

To enrol on the upcoming 2 day course 13/14 November click HERE