by Yoga West | Dec 1, 2018 | Health and Wellbeing
I made a last minute decision to sign up to the 30 day challenge on 1st November with a view to see how I “got on”. I didn’t think I would manage the full month but as I clocked up each day I became determined to just do one more. I think seeing the...
by Yoga West | Nov 22, 2018 | Yoga
Go into this Christmas knowing that you are committed to a happier and healthier 2019 with our seasonal sale on annual, 30-class and 10-class off-peak passes and 20% off most items in our retail space. Plus help friends and family start their own journey towards...
by Yoga West | Nov 11, 2018 | Health and Wellbeing
”The first 4 days of my 30 day Yoga challenge were spent on a yoga retreat, with Jess Wood and 6 other yogis, in the Lake District. Being surrounded by water, mountains, clean air and amazing food, beautiful people and practising meditation, breath work, yoga...
by Yoga West | Nov 9, 2018 | Health and Wellbeing
We are delighted to welcome Tawny Cortes to the Yoga West team. Tawny is a specialist restorative teacher and is now teaching the 2-3:15pm restorative class on Sundays. How did you get into yoga? I first discovered yoga during my final year of university. I was...
by Yoga West | Nov 7, 2018 | Yoga
Sascha is a well-loved pre and post natal teacher here at Yoga West. We thought we’d ask her a little bit about her own experience of returning to yoga via post-natal classes and why she thinks new mums should practice post-natal yoga. You can join these classes...
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