by Yoga West | Jan 14, 2019 | Health and Wellbeing
THRIVE GRATITUDE BOWL with apple & beetroot sauerkraut (v) serves 2 This is the kind of bowl food I love to linger over. A true grounding root chakra experience, where time seems to stop and transport you to a space where you can achieve inner connection. If...
by Yoga West | Jan 7, 2019 | Health and Wellbeing
APPLE & RASPBERRY BIRCHER with pistachio confetti (v) serves 2 100g (3½oz/1 cup) rolled oats ½ tablespoon ground cinnamon 240ml (8fl oz/1 cup) almond milk, or milk of your choice 1 teaspoon vanilla extract 1 tablespoon maple syrup 2 eating apples,...
by Yoga West | Jan 1, 2019 | Health and Wellbeing
TEMPEH SATAY SKEWERS with carrot, mooli & edamame slaw (v) serves 4 I love this kind of food – a real sensory overload! Fresh, crisp ingredients that are clean on their own but mouth-wateringly moreish once dressed up with vibrant flavours. You can substitute...
by Yoga West | Jan 1, 2019 | Yoga
Harriet Taylor will join the studio team teaching the 6:45am class and 9:30am class on a Thursday. She teaches a dynamic and powerful style of vinyasa with an emphasis on alignment. How did you get into yoga? I first came to yoga after being diagnosed with Rheumatoid...
by Yoga West | Dec 31, 2018 | Yoga
We’re very excited to have Csilla (pronounced Chiller) join the Yoga West teacher group from January 2019. Csilla has a passion for spreading health and happiness. She holds a martial arts black belt but fell in love with yoga when she moved to London from Germany and...
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