by Yoga West | Jan 31, 2019 | Health and Wellbeing
We have been following the development of CBD oil for some time. In case you’re not aware of CBD (Cannabidiol) oil is a non-intoxicating cannabinoid found in the flowers of the hemp plant. It was once over-shadowed by THC (the compound in cannabis sativa that...
by Yoga West | Jan 14, 2019 | Health and Wellbeing
STUFFED WHOLE SQUASH with miso mustard savoy cabbage (v) serves 4 Divide the cabbage between serving plates, then cut the squash into thick slices and place on top. Sprinkle with chopped parsley. If you don’t get through the whole squash in one sitting, you can...
by Yoga West | Jan 14, 2019 | Health and Wellbeing
THRIVE GRATITUDE BOWL with apple & beetroot sauerkraut (v) serves 2 This is the kind of bowl food I love to linger over. A true grounding root chakra experience, where time seems to stop and transport you to a space where you can achieve inner connection. If...
by Yoga West | Jan 7, 2019 | Health and Wellbeing
APPLE & RASPBERRY BIRCHER with pistachio confetti (v) serves 2 100g (3½oz/1 cup) rolled oats ½ tablespoon ground cinnamon 240ml (8fl oz/1 cup) almond milk, or milk of your choice 1 teaspoon vanilla extract 1 tablespoon maple syrup 2 eating apples,...
by Yoga West | Jan 1, 2019 | Health and Wellbeing
TEMPEH SATAY SKEWERS with carrot, mooli & edamame slaw (v) serves 4 I love this kind of food – a real sensory overload! Fresh, crisp ingredients that are clean on their own but mouth-wateringly moreish once dressed up with vibrant flavours. You can substitute...
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