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Meet the Team: Florence Sogga

Meet the Team: Florence Sogga

How did you get into yoga?  I discovered yoga in my local council-run gym. I worked out to stay in shape and only attended a class out of mild curiosity. I would love to say I was hooked, but it took a while for my barriers to fall. I was naturally athletic, but yoga...
Meet the Team: Zoltan

Meet the Team: Zoltan

How did you get into yoga? I was inspired to take a class because I was training in several styles of martial arts and my friends suggested Yoga to increase my flexibility. Was there a moment when you realised that you wanted to pursue yoga seriously? I was traveling...
Meet the Team: Hannah Rudman

Meet the Team: Hannah Rudman

How did you get into yoga? I was introduced to yoga unexpectedly at the age of 17, I took the class initially as there were few other options for movement where I was staying. I didn’t have high hopes since I was incredibly inflexible nowhere near touching my toes,...
Meet the Team: Sally Bolton

Meet the Team: Sally Bolton

We're delighted to announce that Sally, a recent graduate of our teacher training, has joined the team as the head of teacher training. Read below to find out more about Sally and her yoga journey. How did you get into yoga? I already had an established mindfulness...
Yoga in Pregnancy by  Pavlina Nehrebecki

Yoga in Pregnancy by Pavlina Nehrebecki

Many women come to a yoga studio for the first time when they get pregnant. It gets recommended to them by a physician or a friend as gentle movement and calming breathing associated with yoga that can be seen as accessible and beneficial. I find it interesting,...