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6 steps to make 2020 a year of real transformation

As we approach the end of 2019 and a new year beckons, it is a good opportunity to take time to reflect and think about the things we want to achieve in the coming year. We all have things we want to change, whether 'bad' behaviour, an unhealthy habit, or goals we...

Recipe: Vegan Chocolate Chip Cookies

Thanks to our friends at the organic and natural food store As Natured Intended, we are sharing with you a series of plant-based recipes covering all courses from a pre-dinner snack, through to main courses and desserts. These chocolate chip cookies are a vegan take...

Recipe: Vegan Chocolate Fudge Cakes with Jujube Fruits

Thanks to our friends at the organic and natural food store As Natured Intended, we are sharing with you a series of plant-based recipes covering all courses from a pre-dinner snack, through to main courses and desserts. These vegan chocolate fudge cakes are made with...

Recipe: Fudgy Brownies made with Aquafaba

Thanks to our friends at the organic and natural food store As Natured Intended, we are sharing with you a series of plant-based recipes covering all courses from a pre-dinner snack, through to main courses and desserts. For those who have not heard of Aquafaba...

Recipe: Rainbow Vegan Sushi

Thanks to our friends at the organic and natural food store As Natured Intended, we are sharing with you a series of plant-based recipes covering all courses from a pre-dinner snack, through to main courses and desserts. Here is an alternative take on traditional...

Recipe: Pulled Oumph! Vegan Tacos

Thanks to our friends at the organic and natural food store As Natured Intended, we are sharing with you a series of plant-based recipes covering all courses from a pre-dinner snack, through to main courses and desserts. Here is the second of our main course dishes......

Recipe: Vegan Ragu Stew

Thanks to our friends at the organic and natural food store As Natured Intended, we are sharing with you a series of plant-based recipes covering all courses from a pre-dinner snack, through to main courses and desserts. The below recipe is the first of two main...

Recipe: Hemp Falafel

Thanks to our friends at the organic and natural food store As Natured Intended, we are sharing with you a series of plant-based recipes covering all courses from a pre-dinner snack, through to main courses and desserts. We are starting with the pre-dinner snack...!...

Meet the teacher: Amy Bell

Amy Bell has recently started teaching vinyasa flow at Yoga West. She teaches vinyasa flow level 1-2 every Saturday from 8:45-9:45am. Click here to book onto her classes How did you get into yoga? At the age of 16 my elder sister, Laura, wanted to try out our local...

Meet the team: Melanie Thomas

How did you get into yoga? My earliest memory of yoga is staring at a photograph of a woman doing the wheel alongside a definition of yoga in a gigantic, DK branded, ultramarine blue encyclopaedia (remember those things we referred to in the days before Google?) I...

Ram Dass: From Harvard academic to “servant of god”

Ram Dass is famous for his quote “if you think you are enlightened, try spending a week with your family”, and his beautifully illustrated book Be Here Now. It’s also alleged that he gave the Dali Lama LSD. In his early years Ram Dass was a highly regarded Harvard...

Yoga West summer 2019 timetable

We will run a reduced timetable in July and August as many of you are away for holidays.Three classes have already stopped. These classes are: Monday 8PM Ashtanga Monday 10:55AM Parent and Baby Wednesday 5:30PM Restorative Saturday 8:15AM Ashtanga The following...

Building a Mysore practice with Zeena

BUILD A LIFE-CHANGING EARLY MORNING ASHTANGA SELF-PRACTICE A regular early morning Ashtanga self-practice can be the essential building block to a new you. We are therefore really excited about expanding our Ashtanga early morning self practice program from early May....

Meet the teacher: Gabriele Lombardo

Having encountered Ashtanga Yoga while training as an actor and physical performer, Gabriele’s classes are dynamic, muscular, but never forced. The focus always is to come back to feeling the body and mind from within, leaning towards a state of being that is awake,...

How and why to build a mediation practice

Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...

Meet the teacher: Laura Pearce

Laura has 8 years experience teaching Yoga, Pilates, and mindfulness. Her classes are dynamic and playful. She explores alignment and core activation to challenge and deepen even the most basic poses. She loves music and updates her playlists weekly. You can join her...

Meet The Team – John van Huenen

At Yoga West,  we pride ourselves on having a team that are practicing yogis and who are committed to yoga and wellbeing. Our lovely receptionist John is one these people and we wanted to share a little more about his journey through yoga and to Yoga West. How did you...

CBD oil now on sale at Yoga West

We have been following the development of CBD oil for some time. In case you're not aware of CBD (Cannabidiol) oil is a non-intoxicating cannabinoid found in the flowers of the hemp plant. It was once over-shadowed by THC (the compound in cannabis sativa that causes a...

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