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This Saturday from 2-3:15pm join Yoga West head of

This Saturday from 2-3:15pm join Yoga West head of teacher training, @jeffphenixyoga for a chance to learn what really happens on a teacher training. ⁠
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There will be time to ask Jeff all your questions about teacher training. The session will also feature a short talk from one of our recent graduates, Melanie on how our 2020 training programme has changed her as a person and yogi.⁠
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We feel passionately that all regular yoga practitioners should consider undertaking a teacher training. A yoga teacher training gives you the opportunity to transform not just your practice but also your life. Our next training programme runs April-July 2021. ⁠
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Whether you're looking for the potential for self growth and evolution, to deepen your practice or to earn an income or additional income from teaching we invite you to join us to explore this further.⁠
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You can attend in person or via livestream from 2-3:15pm on Saturday 31st October. There are only a limited number of in person places.

Yoga supports people to live lives centred around

Yoga supports people to live lives centred around who they are and to live happily with themselves and those around them.⁠⠀
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✨ Let’s take on this journey towards more fulfilling lives powered by Yoga, together. Click the link in bio for more info on the packages and memberships we have on offer.

Self Care in Times of Uncertainty with Francesca B

Self Care in Times of Uncertainty
with Francesca Blechner
@wholisticbodylife
Saturday 24 October
14:00 - 16:00

Join wellbeing coach, author and former Yoga West teacher Francesca Blechner for a workshop to empower you to survive, thrive, nurture and cherish yourself during times of uncertainty. In this workshop, Francesca will teach you proven strategies tried and tested on hundreds of clients to improve sleep, change your relationship with repetitive thought pattern and boost your health.

Petra Coveney is leading a Menopause Yoga Flow in

Petra Coveney is leading a Menopause Yoga Flow in studio or livestream, SUNDAY 25/10 at 13:30-16:30.⁠
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In this 3 hr @menopause_yoga workshop, you’ll learn how to ease the body of menopause symptoms through yoga, breathwork, mindfulness meditation, and Cognitive Behavioural Therapy. ⁠
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We will move with intention to alleviate hot flushes and anger surges, stress, fatigue, and insomnia and then finish with uplifting breathing techniques so that you may embody the energy of grounding. ⁠
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Click the link in our bio for more info.

Join Yoga West teacher, Zeena @zeena_kali_yoga fo

Join Yoga West teacher, Zeena @zeena_kali_yoga for an Ashtanga Yoga Flow, Sunday 18/10 at 08:00 - 09:30. Refresh and recalibrate your mind and body! We’ll explore fluidity through yoga and pranayama to harmoniously sync the body to it's natural rhythm.

In studio or livestream, click the link in bio to book now.