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Huma's Calming Sequence is the perfect way to end

Huma's Calming Sequence is the perfect way to end your day, or something to add in to your day if you want ground and settle 🙏 Find the film ready on our On Demand Library via the website or Instagram link in bio or get in touch on the usual channels or via the comments below if you'd like to set up access 💛

Meditation beginners course with @Inesloughrey. 2-

Meditation beginners course with @Inesloughrey. 2-3:30pm Sunday 7 and 14 February. Meditation allows us to take a step back from our thoughts and to be more present. Learning how to relax, be aware and still, cultivates clarity, insight and understanding of our internal and external life 🙏 The scientific evidence on the benefits of regular meditation practice for greater happiness, physical health and resilience to stress is compelling 💛

Our 2-week Meditation Foundation course will introduce you to a different meditation techniques.
There will be time for questions during the discussion and at the end of each session. We encourage you to practice from session one and feedback your experience in session two. No experience of meditation or yoga required.

Every Sunday for 2 weeks, 14:00-15:30
From 7 February - 14 February 2021
Bookings before 7 January: £40 (Limited early bird spaces available)
Bookings on or after 7 January: £45 Click workshop link in bio or add a comment with any questions and one of the team will be delighted to help you out✨

Our Teacher Training is an incredible platform for

Our Teacher Training is an incredible platform for transformation and growth ✨

Our friendly, informal and thoughtful approach means you always feel supported and have lots of fun along the way 💛

Head to the link in our bio to start your Teacher Training journey 🙏

How is your practice going in January, are you pra

How is your practice going in January, are you practicing as much as you intended? 💛 How are you finding our livestreams and yoga library, are all the timings right for you? Let us know in comments below
📸: @wrap_magazine

Amy's New Mandala Acceptance Flow is the perfect p

Amy's New Mandala Acceptance Flow is the perfect practice in our library if you feel like being playful and exploring✨ Expect fun transitions and a strength building practice 💛 Find the film ready on our On Demand Library via the website or Instagram link in bio or get in touch on the usual channels or via the comments below if you'd like to set up access.