by Yoga West | Dec 1, 2018 | Health and Wellbeing
I made a last minute decision to sign up to the 30 day challenge on 1st November with a view to see how I “got on”. I didn’t think I would manage the full month but as I clocked up each day I became determined to just do one more. I think seeing the...
by Yoga West | Nov 11, 2018 | Health and Wellbeing
”The first 4 days of my 30 day Yoga challenge were spent on a yoga retreat, with Jess Wood and 6 other yogis, in the Lake District. Being surrounded by water, mountains, clean air and amazing food, beautiful people and practising meditation, breath work, yoga...
by Yoga West | Nov 9, 2018 | Health and Wellbeing
We are delighted to welcome Tawny Cortes to the Yoga West team. Tawny is a specialist restorative teacher and is now teaching the 2-3:15pm restorative class on Sundays. How did you get into yoga? I first discovered yoga during my final year of university. I was...
by Yoga West | Aug 7, 2018 | Health and Wellbeing, Yoga
How did you get into yoga? The first memory I have of yoga as an asana practice was seeing my mother practising in our living room. She had studied Sivananda yoga whilst growing up in Mauritius, and I remember seeing her in shoulder stand and halasana and thinking it...
by Yoga West | Jul 2, 2018 | Health and Wellbeing, Yoga
During the summer months, we will be running a reduced timetable which will run from Monday 23rd July. Our full schedule will be back to normal from Mon 3rd September. All other classes will run as normal The following classes have been cancelled for the summer:...
by Yoga West | Jul 1, 2018 | Health and Wellbeing, Yoga
Rebecca is a truly unique teacher on the Yoga West team as she is both a pregnancy yoga teacher and a midwife. Rebecca has always been fascinated by pregnancy. She completed a Midwifery degree and graduated with a First-Class Honours and now works as an Independent...
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