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Self Study as a Practice of Devotion

Self Study as a Practice of Devotion

Ashtanga Mysore written by Zeena Kalisperides  Self reflection requires us to tap into the practice of svadhyaya, self study, which is listed by Patanjali in the yoga sutras as one the five Niyamas. What is recognised by Patanjali, is that this path of yoga is one...
Yoga for Menopause

Yoga for Menopause

Yoga reduces menopause symptoms "Yoga reduces menopause symptoms by up to 59%"  On Saturday 19th November Lulu Winfield will join us at Yoga West for a "Yoga for Menopause" Workshop BOOK HERE This article was written by Julie Smith after a course she ran for Purpose...
World Mental Health Day by Sybil Devlin

World Mental Health Day by Sybil Devlin

Trigger Warning: Depression I roll over onto my face so that it is buried face down in the pillow, bring my hands to the back of my head, elbows nearly closing around my forehead and I wait. I wait for it to stop but it doesn’t. I brace myself for it to get worse. It...