Yoga for Menopause
Yoga reduces menopause symptoms "Yoga reduces menopause symptoms by up to 59%" On Saturday 19th November Lulu Winfield will join us at Yoga West for a "Yoga for Menopause" Workshop BOOK HERE This article was written by Julie Smith after a course she ran for Purpose...YW CHALLENGE: 2022 – A Year of Possibility
21st January - 10th February (Inclusive) 2022: A Year of PossibilityChange creates possibility and possibility creates the opportunity for growth and a fuller and more profound self-expression. Join the Yoga West community as we commit mind and body for 2022: A year...
Yoga West Welcomes NEW Monthly Ceremonies with Christian Coelho
WHAT ARE SUNDAY CEREMONIES? In these sessions Christian will hold space for you to explore each month's theme, they will be held on the second-to-last or last Sunday of every month to allow you to tie up any loose ends and move with ease into the month ahead. Open...
Reflections On Our 2021 Challenge
YOGA WEST 21-DAY CHALLENGE TESTIMONIALS October’s 21 day challenge was a wonderful opportunity for all of us who enrolled to re-ignite the habit and the feeling of having a regular yoga practice. We’re planning another challenge at the end of January and wanted to...
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