by Yoga West | Jan 19, 2022 | Health and Wellbeing, News, Yoga
21st January - 10th February (Inclusive) 2022: A Year of PossibilityChange creates possibility and possibility creates the opportunity for growth and a fuller and more profound self-expression. Join the Yoga West community as we commit mind and body for 2022: A year...
by Yoga West | Nov 30, 2021 | Events, Health and Wellbeing, News, Yoga, Yoga Teacher Training
WHAT ARE SUNDAY CEREMONIES? In these sessions Christian will hold space for you to explore each month's theme, they will be held on the second-to-last or last Sunday of every month to allow you to tie up any loose ends and move with ease into the month ahead. Open...
by Yoga West | Nov 9, 2021 | Events, Health and Wellbeing, News, Yoga, Yoga Teacher Training
YOGA WEST 21-DAY CHALLENGE TESTIMONIALS October’s 21 day challenge was a wonderful opportunity for all of us who enrolled to re-ignite the habit and the feeling of having a regular yoga practice. We’re planning another challenge at the end of January and wanted to...
by Yoga West | Oct 18, 2021 | Health and Wellbeing, Yoga
Trigger Warning: Depression I roll over onto my face so that it is buried face down in the pillow, bring my hands to the back of my head, elbows nearly closing around my forehead and I wait. I wait for it to stop but it doesn’t. I brace myself for it to get worse. It...
by Yoga West | Sep 16, 2021 | Events, Health and Wellbeing, News, Yoga
Who wants to embark on a 21-day challenge of transformation & growth? It's time to refresh & recommit. Running from October 1st - October 21st Click HERE to book! Change creates possibility and possibility creates the opportunity for growth and a fuller and...
by Yoga West | Jun 14, 2021 | Health and Wellbeing
The pandemic often makes me reflect on the unpredictable nature of life. Something that was only meant to last a few weeks ended up dragging on for much longer. The whole nation went through phases of confusion, denial, anger, fear, sadness and blame. There was mass...
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