Yoga for Menopause

Yoga for Menopause

Yoga reduces menopause symptoms "Yoga reduces menopause symptoms by up to 59%"  On Saturday 19th November Lulu Winfield will join us at Yoga West for a "Yoga for Menopause" Workshop BOOK HERE This article was written by Julie Smith after a course she ran for Purpose...
World Mental Health Day by Sybil Devlin

World Mental Health Day by Sybil Devlin

Trigger Warning: Depression I roll over onto my face so that it is buried face down in the pillow, bring my hands to the back of my head, elbows nearly closing around my forehead and I wait. I wait for it to stop but it doesn’t. I brace myself for it to get worse. It...