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A Post About Anxiety – James Muthana

A Post About Anxiety – James Muthana

This week is mental health awareness week in the UK. The week is an opportunity for all of us to focus on achieving good mental health. It has acted as a catalyst for me to write this blog and for Yoga West to write a social post on anxiety.  In the last week about...
Meet the Member: Inoka Halwatura

Meet the Member: Inoka Halwatura

What’s an interesting fact some might not know about you?  I teach yoga and mindfulness for children. Why did you get into teaching?  My dad was and still is an inspirational guide who made learning great fun in an interactive way. He certainly instilled a passion for...