by Yoga West | Sep 5, 2019 | Yoga
How did you get into yoga? My earliest memory of yoga is staring at a photograph of a woman doing the wheel alongside a definition of yoga in a gigantic, DK branded, ultramarine blue encyclopaedia (remember those things we referred to in the days before Google?) I...
by Yoga West | Apr 15, 2019 | Yoga
BUILD A LIFE-CHANGING EARLY MORNING ASHTANGA SELF-PRACTICE A regular early morning Ashtanga self-practice can be the essential building block to a new you. We are therefore really excited about expanding our Ashtanga early morning self practice program from early May....
by Yoga West | Mar 4, 2019 | Yoga
Having encountered Ashtanga Yoga while training as an actor and physical performer, Gabriele’s classes are dynamic, muscular, but never forced. The focus always is to come back to feeling the body and mind from within, leaning towards a state of being that is awake,...
by Yoga West | Feb 13, 2019 | Yoga
Laura has 8 years experience teaching Yoga, Pilates, and mindfulness. Her classes are dynamic and playful. She explores alignment and core activation to challenge and deepen even the most basic poses. She loves music and updates her playlists weekly. You can join her...
by Yoga West | Jan 31, 2019 | Health and Wellbeing, Yoga
At Yoga West, we pride ourselves on having a team that are practicing yogis and who are committed to yoga and wellbeing. Our lovely receptionist John is one these people and we wanted to share a little more about his journey through yoga and to Yoga West. How did you...
by Yoga West | Jan 1, 2019 | Yoga
Harriet Taylor will join the studio team teaching the 6:45am class and 9:30am class on a Thursday. She teaches a dynamic and powerful style of vinyasa with an emphasis on alignment. How did you get into yoga? I first came to yoga after being diagnosed with Rheumatoid...
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