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Meet the Teacher: Hanna Sodatonou

Meet the Teacher: Hanna Sodatonou

How did you get into yoga? I went to a beginner’s weekend course with my mum when I was 17 years old, it was very memorable weekend and I felt deeply that this practice resonated with me. I am grateful to my mum for have taken me with her that weekend. Was there a...
Meet the Teacher: Sybil Devlin

Meet the Teacher: Sybil Devlin

How did you get into yoga? My first class a Bikram Yoga Class and I fainted from the heat (what an introduction!) so I quickly moved towards vinyasa flow classes. I have never really worked out how I got hooked but since my first class at age 15, I’ve never really...
Meet the Team: Hannah Rudman

Meet the Team: Hannah Rudman

How did you get into yoga? I was introduced to yoga unexpectedly at the age of 17, I took the class initially as there were few other options for movement where I was staying. I didn’t have high hopes since I was incredibly inflexible nowhere near touching my toes,...
Meet the Team: Sally Bolton

Meet the Team: Sally Bolton

We're delighted to announce that Sally, a recent graduate of our teacher training, has joined the team as the head of teacher training. Read below to find out more about Sally and her yoga journey. How did you get into yoga? I already had an established mindfulness...
Yoga in Pregnancy by  Pavlina Nehrebecki

Yoga in Pregnancy by Pavlina Nehrebecki

Many women come to a yoga studio for the first time when they get pregnant. It gets recommended to them by a physician or a friend as gentle movement and calming breathing associated with yoga that can be seen as accessible and beneficial. I find it interesting,...