Self Study as a Practice of Devotion
Ashtanga Mysore written by Zeena Kalisperides Self reflection requires us to tap into the practice of svadhyaya, self study, which is listed by Patanjali in the yoga sutras as one the five Niyamas. What is recognised by Patanjali, is that this path of yoga is one...
Meet the Teacher: Imogen Parry
Imogen joins the studio as a regular weekly teacher after covering the lovely Zeena in the past. We're excited to permanently welcome her for her Sunday morning 08:30 - 09:45 Ashtanga Led Class! How did you get into yoga? A boyfriend took me to my first Ashtanga class...
Meet the Team: Vie Darwent
Virginie joins us as a Co-Interim Manager (with Nina Ilovica) of the studio, after completing her Teacher Training with us earlier this year she is now also teaching some of our community classes. We're very lucky to have her join our team! "I am so grateful for the...
Yoga for Menopause
Yoga reduces menopause symptoms "Yoga reduces menopause symptoms by up to 59%" On Saturday 19th November Lulu Winfield will join us at Yoga West for a "Yoga for Menopause" Workshop BOOK HERE This article was written by Julie Smith after a course she ran for Purpose...
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