by Yoga West | Sep 16, 2021 | Events, Health and Wellbeing, News, Yoga
Who wants to embark on a 21-day challenge of transformation & growth? It's time to refresh & recommit. Running from October 1st - October 21st Click HERE to book! Change creates possibility and possibility creates the opportunity for growth and a fuller and...
by Yoga West | Sep 7, 2021 | News, Yoga, Yoga Teacher Training
How did you get into yoga? I went to a beginner’s weekend course with my mum when I was 17 years old, it was very memorable weekend and I felt deeply that this practice resonated with me. I am grateful to my mum for have taken me with her that weekend. Was there a...
by Yoga West | Sep 6, 2021 | News, Yoga, Yoga Teacher Training
How did you get into yoga? My first class a Bikram Yoga Class and I fainted from the heat (what an introduction!) so I quickly moved towards vinyasa flow classes. I have never really worked out how I got hooked but since my first class at age 15, I’ve never really...
by Yoga West | Aug 7, 2021 | News, Yoga, Yoga Teacher Training
How did you get into yoga? I was introduced to yoga unexpectedly at the age of 17, I took the class initially as there were few other options for movement where I was staying. I didn’t have high hopes since I was incredibly inflexible nowhere near touching my toes,...
by Yoga West | Jul 29, 2021 | News, Yoga Teacher Training
We're delighted to announce that Sally, a recent graduate of our teacher training, has joined the team as the head of teacher training. Read below to find out more about Sally and her yoga journey. How did you get into yoga? I already had an established mindfulness...
by Yoga West | Jul 28, 2021 | Yoga
Many women come to a yoga studio for the first time when they get pregnant. It gets recommended to them by a physician or a friend as gentle movement and calming breathing associated with yoga that can be seen as accessible and beneficial. I find it interesting,...
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