It's easy for your good new year's resolutions to fall away after January.

To help you continue to make 2017 a year of health and happiness we have created a sunrise challenge in February. The sun rises during our 6:45 am classes every day in February. What an incredible way to spend the month of February waking up to invigorating Vinyasa and Ashtanga yoga as you watch the sun appear in the sky.

The sunrise challenge is to attend 12 early morning weekday classes at Yoga West in the month of February. The challenge includes all the weekday 6:45 am classes and as a bonus we have also made the 8:15 am Tuesday Ashtanga class eligible for the challenge. Everyone who enters will be invited to join us at celebratory drinks after our Saturday March 4 evening class.

If you have a monthly pass you can simply sign up. If you don't have a monthly pass we recommend you purchase our one-off sunrise challenge pass. This allows you to attend all off-peak classes (Monday-Friday before 6pm) from February 1 to March 1 for £100. You can purchase the pass online here: http://bit.ly/2k7Nhty

You can also sign up on the board in the studio and if you sign up online, we will also do this for you.

We hope you will join us on this wonderful, invigorating way to practice and live this February.

We would also love for you to share your sunrise photos with us on Instagram! Upload them, tag @yogawestlondon and use #yogawestsunrisechallenge.