YOGA WEST CLASS LIBRARY

Yoga West teachers and team has created a library of over 50 professionally-filmed classes with Jeff, Csilla, Brodie, Zeena, Clara and many others teaching beginners yoga, meditation, pregnancy yoga, kids, yoga, Ashtanga, Dynamic flow, Yin, yoga for anxiety and sleep.

The library allows you to practice with your favorite teachers anytime you choose. We offer a range of classes from 10 to 60 minutes depending on how much time you have to practice.

Every week we film and upload two more classes to the library from your favourite teachers here at Yoga West.

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Use the form on the right to login.

If you are already a Yoga West member, please contact the studio on info@yogawestlondon.com to receive login details.

If you are not yet a member but would like to join our online classes - please click here for more info and to set up access for £12.99 a month.

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OUR ON DEMAND CLASSES

Body Scan Meditation with Ellie 10 Minutes

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Vinyasa Flow Level 1-2 with Ellie 45 Minutes

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Guided Meditation with Juliet 15 Minute

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Side Body Focus Flow with Juliet 60 Minute

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Dynamic Lunchtime Flow with Mia 40 Minutes

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Slow Flow with Ines 40 Minutes

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Guided Meditation with Ines 10 Minutes

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Headstand Flow with Huma 40 Minutes

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Downwards Dog Tutorial with Zeena 20 Minutes

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Slow Flow 4 with Clara 45 Minutes

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Strength Building Flow with Ellie 20 Minutes

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Slow Flow 3 with Clara 45 Minutes

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Meditation with Mia 15 Minutes

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Evening Flow & Yin Sequence with Mia 30 Minutes

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Evening Slow Flow with Mia 30 Minutes

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Energising Morning Flow with Mia 30 Minutes

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Celebration Flow with Amy 40 Minutes

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Lower Body Focus Yin Yoga with Ines 30 Minutes

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Upper Body Focus Yin Yoga with Ines 30 Minutes

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Calming Sequence with Huma 30 Minutes

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60 Minute Mandala Acceptance Flow Sequence with Amy

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Core Blast Pilates with Yasmin 15 minutes

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Acceptance Flow Sequence with Mia 40 minutes

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Warm-up and Grounding Sequence with Huma 40 minutes

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Awareness Meditation with Amy 10 minutes

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Backbend Flow Sequence with Mia 45 minutes

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60 minute 2021 Teacher Training Sequence with Christian

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30 minute Pilates with Yasmin

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20 minute Marichyasana Postures 1-4 with Zeena

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Amy Meditation Mudra Movement Flow 60 minutes

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Yasmin Pilates Level 1-2 50 minutes

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45 minute Slow Flow Yoga 2 with Clara

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Patricia Yin yoga 45min

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Patricia 3 Part Breathing 10 min

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Patricia Kids yoga 20min

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Patricia Yoga for Sleep 15min

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Patricia Yoga for Anxiety 30min

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Patricia Stress Release 15min

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Pavlina Dynamic Vinyasa Sequence 45min

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Pavlina Rocket Flow Sequence 45min

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Yasmine Mat Pilates Intermediate 30 Minutes

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Yasmine Mat Pilates For Neck And Lower Back 15 Minutes

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Yasmine Mat Pilates For Core 15 Minutes

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Yasmine Mat Pilates Beginners 30 Minutes

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Ines Dynamic Yoga Flow 30 Minutes

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Ines Yin Yoga For Rest and Sleep 30 Minutes

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Ines Guided Meditation 10 Minutes

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Ines Guided Meditation 5 Minutes

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Ines Yoga For Sleep 10 Minutes

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Laura Yoga For Upper Body 30 Minutes

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Laura Yoga For Legs 30 Minutes

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Laura Core Flow 30 Minutes

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Laura Pilates 15 Minutes

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Laura Intro To meditation 15 Minutes - 2

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Laura Intro To Meditation 15 Minutes

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Clara Pregnancy Yoga 1 30 Minutes

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Clara Kids Yoga 3 15 Minutes

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Clara Kids Yoga 2 20 Minutes

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Clara Kids Yoga 1 15 Minutes

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Clara Yin Yoga 1 45 Minutes

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Clara Slow Flow Yoga 1 45 Minutes

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Zeena Ashtanga Yoga Half Primary 60 minutes

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Zeena Ashtanga Yoga 45 Minutes

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Jeff Playful Yoga 30 Minutes

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Jeff Morning Practice 30 Minutes

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Jeff - Strength yoga

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Jeff Meditation 30 Minutes

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Jeff Introduction To Meditation 15 Minutes

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Jeff Yoga Nidra 30 Minutes

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Jeff Yoga For Sleep 15 Minutes

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Jeff I Am Enough Meditation 15 Minutes

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Jeff Yoga For Legs Workout 15 Minutes

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Mia Morning Flow Sequence 30 Minutes

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Mia Sweaty Flow Sequence 45 Minutes

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Csilla Inversion Flow Sequence 30 Minutes

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Mia Crow Flow Sequence 15 Minutes

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Mia Core Flow Sequence 10 Minutes

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Brodie Beginners Sequence 30 Minutes

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Brodie Dynamic Flow Sequence 45 Minutes

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Zeena Ashtanga Yoga Sun Salutations 10 Minutes

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Zeena Ashtanga Opening Prayer 15 Minutes

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Jeff Yoga For Strength And Core 15 Minutes

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Brodie Yoga Beginners Sequence 1 45 Minutes

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Csilla Power Yoga Sequence 10 Minutes

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"When I let go of what I am, I become what I might

"When I let go of what I am, I become what I might be"
- Lao Tzu

Stunning 📸 @smitherspix

Meet Yildiz! She is one of our Teacher Trainers

Meet Yildiz!

She is one of our Teacher Trainers from last year's TT course.

She is currently one of the Community Class teachers that we hold on Mondays and Wednesdays at 5pm.

A little more about Yildiz and her teaching style
"I encourage students to really tune in. Where the practice can begin to feel like a moving meditation. Listening to and learning from the body, with a commitment to every transition, posture and breath. And with an openness to pay attention to whatever comes up." 🤍

Livestream Yoga Nidra: How to access your deepest

Livestream Yoga Nidra: How to access your deepest and wisest self with James Reeve

Occasionally in our everyday lives we catch a glimpse of our deepest, wisest self, and typically it feels like a shot of inexplicable bliss, or a moment of sudden, unanticipated insight – an ‘epiphany’.
These experiences often come in situations where we have unknowingly ‘let go’ – sometimes on holiday, maybe as we surface from a deep sleep, or perhaps simply in a second’s gaze out the window amidst a busy train journey.
In this workshop we’re going to explore what causes these moments and how they relate to ‘yoga’. We will learn how to readily access this state of being and use this aspect of our greater self to enhance, navigate and find peace within our lives.
Over this two-hour workshop, you will: - learn research-based & neuroscience-founded techniques to establish a quiet mind - explore how surfing between the stages of sleep can be used to effortlessly enter deep meditative states - be taken beyond the mind and uncover your essential self as already peaceful, experiencing your interconnectedness with all of life
Join James and learn how to naturally unveil what lies constant and unyielding behind all aspects of your experience: presence, peace, a natural joy and heart felt contentment. No previous experience required.

"James' heartfelt gentleness and masterful wisdom shine through in his teachings... His expertise lies in his ability to light the path for others to find their own way." Richard Miller, PhD. Founder, Executive Director and President of the Board of Directors Integrative Restoration Institute (IRI)

💛 Saturday 6 March 14:00-16:00
💛 Bookings £20.00 (Limited spaces available)
💛 Click the link in our bio to book

The beginning of the end of a very long year 🤞🤞🤞
One more week until schools go back and there is that ever-growing feeling that we can begin to instil a little hope in the roadmap out of what's been a very difficult time. Seeing the path ahead and the slow ease of restrictions and rules can encourage an excitement that sparks a rise in life's pace. Join us in maintaining the present moment, we are human BEINGS not human DO'ERS. Take a breath when you notice yourself being swept away in a whirlwind of stress or emotion. We found it strange to adapt and allow ourselves to relax and take things slower as we had more time. Though you might feel now you are accustomed to these feelings and giving yourself those moments as we (very) slowly move toward normality is so important, even if they do begin to once more feel like a luxury.

📸@noamkroll

☀️ SUNDAY ☀️ Have you been outside today?

☀️ SUNDAY ☀️ Have you been outside today? We won't judge if you take your pillow with you! #lazysunday #happysunday

📸 @crispsheets