Why Start Yoga?
Watch this short film with Yoga West owner James on what yoga is, its benefits for beginners and how to get started at Yoga West.
Watch this short film with Yoga West Pilates teacher Symeon showing a couple of the basis exercises you will work on in a Pilates class.
How To Start at Yoga West
Beginners course
If you are new to yoga the best way to start at Yoga West is with one of our 4 or 6-week beginners courses. These run throughout the year and a list of beginners courses scheduled for 2018 is below. Click on the course that suits you and follow the link to register for it.
30 day new joiner offer
If you are unable to attend one of these courses the next best option is to start off at the studio with one of our 30 days for £50 class passes. This allows you to attend classes at the studio for a period of 30 days. You can attend all classes. This is great for trying out our classes.
We recommend you start off with our level 1 classes (Basics, Slow Flow, Yin and Flow and Yin). If you are fit you could also try some of our level 1-2 classes as well. The 30 days for £50 pass is only available to new joiners on their first visit and runs from the date you first attend Yoga West not the date of purchase.
Upcoming Beginners Courses in 2019
Yoga Beginners Course
4 Weeks
28 February to 21 March
Thursday 20:00
Pilates Beginners Course
4 Weeks
9 February to 2 March
Saturday 13:15
Yoga Beginners Course
6 Weeks
25 April to 30 May
Thursday 20:00
Meditation Beginners Course
4 Weeks
TBC
TBC
Yoga Beginners Course
6 Weeks
13 June to 18 July
Thursday 20:00
Yoga Beginners Course
4 Weeks
1 August to 22 August
Thursday 20:00
Yoga Beginners Course
6 Weeks
5 September to 10 October
Thursday 20:00
Yoga Beginners Course
6 Weeks
31 October to 15 December
Thursday 20:00
Yoga Beginners Course
6 Weeks
31 October to 15 December
Thursday 20:00
FREQUENTLY ASKED QUESTIONS
Frequently Asked Questions
I’m not flexible
I’m not very fit
Can I do a few privates first?
I’ve not done yoga before
Do I need to book in advance?
About half of our students book in advance and about half simply turn up. It’s simple to book in advance using the MindBody App or via our site. You normally don’t need to book in advance, however, for weekday evening classes and Saturday and Sunday morning classes it’s not a bad idea to do so.
I’m pregnant
Congratulations!
Pregnancy classes have the same pricing options as other classes. However you should fill in the separate PRE NATAL REGISTRATION FORM. Existing customers who have previously filled a non-pregnancy registration form and who wish to begin attending a pregnancy form must also complete a PRE NATAL REGISTRATION FORM. Please ask for one at reception.
The studio’s policy is that pregnant woman should not attend classes in their first trimester unless that have spoken to their doctor and have received the OK to do so. Women in their second and third trimester can attend pregnancy classes. These are Friday at 12:05pm with Sascha and Sunday at 11:45am with Rebecca.
If you have an existing practice and no complications in your pregnancy and are in your second trimester there are a number of “pregnancy-friendly” slow flow classes you may attend. Please email us in advance before doing so.
If you would like to attend other classes please email the studio about your pregnancy, yoga experience and which classes you would like to attend. We will then check in with our teachers and confirmed if they are ok for you to attend.
Please don’t hesitate to call or hesitate with any queries or questions. We look forward to seeing you in class.
What should I bring?
Which classes should I do?
Do you have showers?
Who comes to the studio?
How do I find you?
For information on how to find us please go to our Find Us page.
When are you open?
We run classes throughout most of the day all week long.
Monday-Friday we start offering classes from 6:45am in the morning and end our classes around 9pm.
At the weekend we start offering classes from 8:30am and end our classes around 8pm.
If we’ve missed anything please give us a call.
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