With our challenge to Rejuvenate, Renew and Restore - 30 days to a healthier and happier you coming up in November, we have teamed up with Nutritionist and Naturopath Kimberley Parsons, to bring you nourishing and tasty recipes to support you along the way.

We thought we would share a little taster of what is to come with a truly delicious smoothie recipe for you to enjoy. Keep an eye out for more recipes from Kim coming in November ...

Nurture Smoothie (V)


flesh of 1 ripe avocado

3 sprigs of mint

1 tablespoon flaxseed oil

1 teaspoon  moringa powder

½ lime, peeled and pith removed

500ml (17fl oz/2¼ cups) coconut water

Place all the ingredients into a blender and blend for 2 minutes. Pour into 2 glasses and serve.

img_2447Kimberley Parsons

Kimberly Parsons, is the founder of Retreat, an integral part of London’s yoga and wellness revolution and is making it her mission to change the way we see health food. Her recipe book, titled ‘The Yoga Kitchen’  follows yogic philosophy and combines food and holistic health as a way to connect our energy, mind and body through the food we eat. We will be stocking her recipe book in studio soon so keep any eye out! Discover more about Kimberley and her recipe book here.