We have teamed up with Kim Parsons, author of The Yoga Kitchen, to give you a delicious recipe each week of the 30 day challenge to support your practice. This week are her tasty savoury flapjacks. So easy to make and the perfect post yoga snack!

Share yours with us on Instagram by uploading your picture and tagging @yogawestlondon and @_kimberlyparsons_.



Makes 12

This flapjack really hits the spot when you’re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice. Feel free to play around with the ingredients here, you can substitute the courgettes (zucchini) for carrots and feta for goat’s cheese if you prefer.

1 tablespoon coconut oil

1 small red onion, finely chopped

1 red (bell) pepper, diced

2 courgettes (zucchini), grated

3 tablespoons Kalamata olives, pitted

2 eggs, lightly whisked

50ml (1¾fl oz/scant ¼ cup) olive oil

250g (9oz/2½ cups) gluten-free rolled oats or millet flakes

1½ teaspoons dried oregano

1 teaspoon  sea salt

½ teaspoon  freshly cracked black pepper

150g (5oz/1 cup) crumbled feta

Preheat the oven to 180°C fan/400°F/Gas 6. Line a 36 x 20cm (14 x 8in) square baking tin (pan) with baking paper (parchment paper). Place the coconut oil in a frying pan over a medium heat, add the onion and red pepper and sauté until soft. Add the courgettes and olives and cook for a further few minutes.

Transfer to a large mixing bowl and add the eggs, olive oil, oats, oregano, salt and pepper. Using your hands, mix to combine, then transfer to the prepared tin.

Add the crumbled feta over the top of the mixture and, using your hands  or a flat spatula, pat the mixture firmly down into the baking tin. Sprinkle with a little more dried oregano.

Bake in the oven for 35 minutes  or until golden and cooked through. Allow to cool before cutting into 12 squares.