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Connect deeply to your body and work your muscles

Connect deeply to your body and work your muscles and mind with this Strength & Balance Flow with Juliet, now live on our library.

💫 Find the film ready on our On Demand Library via the website or instagram link in bio or get in touch on the usual channels or via the comments below if you'd like to set up access.

6 Weeks Yoga Beginners Course with @yogabrodie Y

6 Weeks Yoga Beginners Course with @yogabrodie

Yoga is an ancient practice of breathing, focus and postures that combines mind (calmness and focus), energy (breathing) and body (postures).

Yoga’s benefits include improved external health (dramatically improved core strength, longer leaner muscles, improved flexibility, weight reduction and improved posture), greatly improved internal health, the ability to better manage stress, greater energy and focus.

The course will offer new students an introduction to a flowing dynamic style of yoga and help experienced students reinforce the foundation of their yoga practice. The course will cover key standing and seated poses and sun salutations, breathing, meditation and relaxation.

💛Every Thursday for six weeks 20:00 - 21:15

💛From 15 April - 20 May 2021

💛Bookings: £75

Are you in the mood for a workout whilst still gro

Are you in the mood for a workout whilst still grounding down and carving out time to focus? Try our new "Yoga for your Legs" with @gordonyoga_

💫 Find the film ready on our On Demand Library via the website or instagram link in bio or get in touch on the usual channels or via the comments below if you'd like to set up access.

It's the lovely @inesloughrey Birthday!! 🥳 We h

It's the lovely @inesloughrey Birthday!! 🥳 We hope you have the best day! Lots of love from everyone at Yoga West 💛✨🙏

Take a moment to really tune in with this Pranayam

Take a moment to really tune in with this Pranayama Practice "3 Part Breathing" with Juliet

💫 Find the film ready on our On Demand Library via the website or instagram link in bio or get in touch on the usual channels or via the comments below if you'd like to set up access.