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Pavlina's new classes are starting next Thursday 1

Pavlina's new classes are starting next Thursday 1st July!

✨Here's a little more about Pavlina and her teaching:

When joining Pavlina's class, you can expect a light-hearted, rounded yoga practice with asana, pranayama (breathwork) and philosophy weaved throughout as well as rest for the body and mind.
She aims to create a welcoming environment where you get to explore, challenge and nurture yourself in equal measure. Pavlina gets her inspiration in her own practice (having practiced yoga for 15 years) as well as continual studies with her teachers around the world. Having trained originally in Ashtanga and Rocket yoga, she now teaches more mindful, fluid and explorative Vinyasa yoga - where slow doesn't means easy! You are given plenty of opportunities for a challenge if that's what you need in the moment.
Pavlina is also a certified Meditation teacher passionate about making meditation accessible and supporting everyone on their journey of expanding awareness and deepening connection to the present moment.

🚨NEW CLASS ALERT 🚨Yes we know ANOTHER new cl

🚨NEW CLASS ALERT 🚨Yes we know ANOTHER new class, we're just as excited as you!

From Friday 2nd July the lovely Charlie Merton is hosting a new class, info and class description below!

FRIDAY 18:00 - 19:15 Slow Flow Yoga with Mantras and Mudras

A soulful, slow, meridian-activating flow practice. Integrating body, breath, mind, awareness, attention and vibration. The invitation to connect to the pulsation of your sonic being through mantra, mudra and soothing sound bath. 💫

Happy Monday everyone, Happy 21st of june and Hap

Happy Monday everyone, Happy 21st of june and Happy International Yoga Day!!

We know it's not quite the day we were all hoping for but we hope that today's Summer Solstice turns those frowns upside down with an extra long nourishing day of sun (or light in England's case - don't you just love British weather)!

Hope to see you in Studio this week!

YW x

📸@my_soulwax

"If you seek peace, be still. If you seek wisdom,

"If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself" - Becca Lee

Happy Saturday!! Here’s a yummy, healthy recip

Happy Saturday!!

Here’s a yummy, healthy recipe idea for this weekend by the amazing @_kimberlyparsons_

STUFFED WHOLE SQUASH with miso mustard Savoy cabbage. Take care of yourself from the inside, out 🌱✨🌼 🤍