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Being upside down is not only fun, but also challe

Being upside down is not only fun, but also challenges our body, mind and patience in a way that no other pose can ✨ Join Mia as she breaks down the foundations of the most common inversions, understanding how to utilise gravity to practice safely.

💛 Saturday 23 January 14:00 - 16:00

Click the workshops link in our bio to find out more 🙏

Loneliness. A lot of our community are telling us

Loneliness. A lot of our community are telling us they are lonely right now 🙏Days in lockdown can be long especially if you live alone or are in unhappy relationships. At Yoga West we have always been proud of our community and the healing powers of a five minute chat on the desk at the end of a difficult day 💛 One of the most painful things about the lockdown for us is not being able to connect so easily with our community and not being able to ask a simple how are you, and stopping and listening. How can we better support your mental health? Is it a free weekly meditation class, or a social zoom? Email us or let us know in the comments✨

📸: @indg0

We are unbelievably grateful for all the work bein

We are unbelievably grateful for all the work being done by everyone working in the NHS right now ❤️ The commitment and sacrifices being made to save the lives of our friends and families and fellow members of our community is one of the most incredible things we've ever seen🙏 If you are a frontline NHS worker we would be honoured to support your mental health with a free subscription to our pre-recorded on demand yoga library✨ Please comment below and one of the team will help you set this up.

📸: @yinka_ilori

Practice Acceptance within your asanas with this 4

Practice Acceptance within your asanas with this 45 minute Flow with Mia @girlonthegreen 💛 The perfect flow to add into your lunch break. Find the film ready on our On Demand Library via the website or Instagram link in bio or get in touch on the usual channels or via the comments below if you'd like to set up access ✨

Let go and release 🙏 Join Brodie, @yogabrodie o

Let go and release 🙏 Join Brodie, @yogabrodie on Saturday 16th January for a Myofascial Release workshop, which focuses on muscular trigger point fascial release. Giving the protective fibrous netting of connective tissue surrounding every muscle within the body a well earned massage. Incorporating the restorative aspects of yoga & simple breath-based mindfulness, the result is an enhanced capacity to release tension, ultimately where no ordinary yoga practice will take you – deep into your fascial layer ✨

Click the workshops link in our bio to find out more.