Retreats are a wonderful time to experience concentrated immersive daily practice and allow you the space to recharge and rejuvenate away from the busy routine of daily life.

We are so excited to offer you the opportunity to do just this with the lovely Annie Grant on our retreat, 5-7 February . Our retreat will take place in Hill Farm which is a beautiful 16th century medieval farm house  in the gorgeous Suffolk Countryside.  The house has been used to host retreats for over 70 years and prior guests include Gandhi.

We have a lovely time planned and wanted to share the schedule with you ahead of the weekend. You will experience daily practices, free time to explore and a delicious menu of sugar, dairy, wheat and gluten free meals.

Friday 5 February

11:30-12 pm: leave Yoga West (via car share)
2-2:30 pm: Arrive at Hill Farm
3-4 pm: Setting intentions, meditation and slow flow yoga
4:15 pm: Snacks
6-7:15 pm: Vinyasa flow yoga
8-9 pm: Dinner in the dining room
9 onwards: Relaxation & social time

Saturday 6 February

8:15-10:15 am: Vinyasa flow. Arm balances and inversions
10:45-11:45 am: Brunch
12-4 pm: Free time to explore the grounds of the house or Lavenham, have a massage or hang out and relax.
3 pm: Snacks
5:30-6:45 pm: Vinyasa flow. Hip opening
7:30-8:30 pm: Dinner in the dining room
9 pm onwards: Relaxation & social time

Sunday 7 February

8:15-10:15 am: Vinyasa flow. Backbending
10:45-11:45 am: Brunch
12 - 2 pm: free time
2 - 3 pm: Closing, meditation, slow flow and manifesting
3:30 pm: Snacks

4 pm: Departure. Drivers and car shares should expect to return to Yoga West around 6-7 pm.

This makes for a truly engaging but relaxing retreat and we look forward to having you join us! Should you have any queries, please feel free to call us on 0208 9931597, email us at info@yogaat.com or chat to us in studio.

You can also read more and book your place here: http://bit.ly/1Psofxd