ashtanga yoga Archives

Building a Mysore practice with Zeena

by Yoga West | Apr 15, 2019 | Yoga

BUILD A LIFE-CHANGING EARLY MORNING ASHTANGA SELF-PRACTICE A regular early morning Ashtanga self-practice can be the essential building block to a new you. We are therefore really excited about expanding our Ashtanga early morning self practice program from early May....

Tirumalai Krishnamacharya – The father of modern yoga

by Yoga West | Sep 7, 2018 | Yoga

Tirumalai Krishnamacharya was an Indian yoga teacher and ayurvedic healer. Often referred to as "the father of modern yoga", Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century, even though he may not be as widely known...