by Yoga West | Apr 18, 2017 | Yoga
We are honoured to have Khaled Kendsi at Yoga West for an Iyengar yoga workshop on Sat 6 May, 13:15-15:15. Khaled has studied under the direct guidance of the Iyengar family Pune, India on several occasions and is a certified Intermediate Iyengar Yoga Teacher. Iyengar...
by Yoga West | Apr 6, 2017 | Health and Wellbeing, Yoga
With the rise of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads you toward a more healing and relaxing experience,...
by Yoga West | Dec 17, 2016 | Health and Wellbeing
Mona Godfrey is leading a meditation workshop on Sat 17 Jun, 13:15-15:15 to explore finding your seat and techniques to use. Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and then spread through Asia. In recent...
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