


Yoga West Summer Photo Competition
In many cultures light has long been a symbol of consciousness and self-illumination. This is felt most powerfully during the summer months as we open ourselves up to the warmth of the sun. We encourage you to honour this uplifting and playful time of year with our...
Benefits of a restorative yoga practice
Dipa has been teaching our Sunday restorative yoga class at Yoga West for a few months, She has noticed an increase in people attending as they realise more and more the importance of slowing down in their practice. We asked her to share the benefits of this practice...
Meet The Teacher – Lois Kelly
We have really enjoyed having one of our newest teachers, Lois Kelly at the studio. Our love for her has grown and you will now be able to enjoy her Slow Flow class on Tuesdays at 17:30. We wanted to share a little more about Lois and her journey through yoga and to...
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