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How and why to build a mediation practice

How and why to build a mediation practice

Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...
Yoga West Reads – Journey to the Heart by Melody Beattie

Yoga West Reads – Journey to the Heart by Melody Beattie

In this day and age, it can sometimes be a challenge to find honest and truthful inspiration. We believe we have found this in a truly special book. "Journey to the Heart"  is a favourite here at Yoga West, loved and used by teachers and students alike. Intended to be...