challenge Archives

YW CHALLENGE: 2022 – A Year of Possibility

by Yoga West | Jan 19, 2022 | Health and Wellbeing, News, Yoga

21st January - 10th February (Inclusive) 2022: A Year of PossibilityChange creates possibility and possibility creates the opportunity for growth and a fuller and more profound self-expression. Join the Yoga West community as we commit mind and body for 2022: A year...

YW October Challenge: Refresh & Recommit

by Yoga West | Sep 16, 2021 | Events, Health and Wellbeing, News, Yoga

Who wants to embark on a 21-day challenge of transformation & growth? It's time to refresh & recommit. Running from October 1st - October 21st Click HERE to book! Change creates possibility and possibility creates the opportunity for growth and a fuller and...

My 30 day challenge experience – Louise Birrell

by Yoga West | Dec 1, 2018 | Health and Wellbeing

I made a last minute decision to sign up to the 30 day challenge on 1st November with a view to see how I "got on". I didn't think I would manage the full month but as I clocked up each day I became determined to just do one more. I think seeing the growing line of ...

My 30 day challenge experience by Jason Brayshaw

by Yoga West | Nov 30, 2016 | Yoga

I've been practicing Yoga regularly for about three months now at my local studio Yoga West in Acton. I've always taken my health and well-being somewhat seriously given that a). I'm not getting any younger as I approach the middle-age stage of my life and b). A city...