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Benefits of a restorative yoga practice

Benefits of a restorative yoga practice

Dipa has been teaching our Sunday restorative yoga class at Yoga West for a few months, She has noticed an increase in people attending as they realise more and more the importance of slowing down in their practice. We asked her to share the benefits of this practice...
Meet The Teacher – Lois Kelly

Meet The Teacher – Lois Kelly

We have really enjoyed having one of our newest teachers, Lois Kelly at the studio. Our love for her has grown and you will now be able to enjoy her Slow Flow class on Tuesdays at 17:30. We wanted to share a little more about Lois and her journey through yoga and to...
Teacher and class updates for the summer

Teacher and class updates for the summer

We have a few exciting changes happening on our timetable over the summer that we wanted to share with you. With Sascha and Becs both heading off on their maternity leave soon, we have some great teachers taking over their classes so far. Lisa Lawton will be taking...
Our 2017 Summer Sale

Our 2017 Summer Sale

School holidays, time away and even wonderful weather can make it harder to maintain a regular yoga or Pilates practice. To try and help you maintain this over the summer we’re running a sale on our 30 class pass, annual membership and monthly membership.  Look...