Better supporting the BAME community at Yoga West
We want to better support and represent the Black and BAME communities at Yoga West. Like many in society we have been complacent and slow to move on racism. We’re sorry about this will take action to ensure all people feel comfortable practicing and working with us....
How and why to build a mediation practice
Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...
Stuffed Whole Squash – Yoga Kitchen Plan Recipe by Kim Parsons
STUFFED WHOLE SQUASH with miso mustard savoy cabbage (v) serves 4 Divide the cabbage between serving plates, then cut the squash into thick slices and place on top. Sprinkle with chopped parsley. If you don’t get through the whole squash in one sitting, you can...
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