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Introducing Our NEW Bespoke Programmes

Introducing Our NEW Bespoke Programmes

Click Here to Sign Up Yoga West are excited to launch "Programmes." To support a long term pattern of more online practice, to better support your own practice and listening to what you told us we have curated programmes tailored to you. Depending on your mood and...
How and why to build a mediation practice

How and why to build a mediation practice

Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...