In class, we don’t often have time to take about the history and philosophy of yoga. However, there exists a fascinating and rich body of texts which continue to teach us so much hundreds of years after they were written. In Patanjali’s Yoga Sutras, he outlines the...
We have a collection of gurus on our wall at the studio that we feel have inspired and elevated our practice of yoga. This month, we would like to highlight Russian yoga teacher Indra Devi, who was not only a female pioneer in the field of yoga; she helped spread the...
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