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Meet The Teacher – Polly James

Meet The Teacher – Polly James

How did you get into yoga?  As a child I dreamed of being a gymnast, then a philosopher and as I got older a psychologist. So mix them altogether and you (kind of) get yoga.  Was there a moment when you realised that you wanted to pursue yoga seriously?  After...
What is pranayama?

What is pranayama?

Pranayama is an in-depth science for expanding and channeling the life force, prana. "Pranayama" comes from two Sanskrit words: "prana", meaning the fundamental life force, and "yama" meaning to control. Pranayama is, therefore channeling or controlling the life force...
Aligning ourselves with the new season of spring

Aligning ourselves with the new season of spring

Is there anything more exciting than the first promise of spring? It’s in this season that life awakens from the cold, dreary days of winter, and the world slowly begins to warm and awaken - life begins its bloom. After the spring equinox arrives on the 20 March, the...