by Yoga West | Nov 25, 2020 | Yoga
We'd love to encourage you to think about other people on what can be a day of over consumption. For every £20 you spend on a gift voucher for someone else before December 6 we'll give you £5 of studio credit in your account. We'll manually add the credit to your...
by Yoga West | Feb 20, 2019 | Health and Wellbeing
Meditation arose as part of Buddhist and Hindu traditions that appeared in India from 2000BC onwards and spread through Asia. In recent years, meditation, has become a much more global practice and has become a part of daily life for many of us. Its popularity is a...
by Yoga West | Feb 13, 2019 | Yoga
Laura has 8 years experience teaching Yoga, Pilates, and mindfulness. Her classes are dynamic and playful. She explores alignment and core activation to challenge and deepen even the most basic poses. She loves music and updates her playlists weekly. You can join her...
by Yoga West | Jan 14, 2019 | Health and Wellbeing
STUFFED WHOLE SQUASH with miso mustard savoy cabbage (v) serves 4 Divide the cabbage between serving plates, then cut the squash into thick slices and place on top. Sprinkle with chopped parsley. If you don’t get through the whole squash in one sitting, you can...
by Yoga West | Jan 14, 2019 | Health and Wellbeing
THRIVE GRATITUDE BOWL with apple & beetroot sauerkraut (v) serves 2 This is the kind of bowl food I love to linger over. A true grounding root chakra experience, where time seems to stop and transport you to a space where you can achieve inner connection. If...
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