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The benefits of Iyengar yoga

The benefits of Iyengar yoga

We are honoured to have Khaled Kendsi at Yoga West for an Iyengar yoga workshop on Sat 6 May, 13:15-15:15. Khaled has studied under the direct guidance of the Iyengar family Pune, India on several occasions and is a certified Intermediate Iyengar Yoga Teacher. Iyengar...
Aligning ourselves with the new season of spring

Aligning ourselves with the new season of spring

Is there anything more exciting than the first promise of spring? It’s in this season that life awakens from the cold, dreary days of winter, and the world slowly begins to warm and awaken - life begins its bloom. After the spring equinox arrives on the 20 March, the...