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Meet the teacher: Louisa Aldridge

Meet the teacher: Louisa Aldridge

MEET LOUISA ALDRIDGE Louisa joins us to take on our pregnancy classes that are restarting 24th February 5 - 6pm. How did you get into yoga?  When I’m not teaching yoga classes I’m a musician, and when I was training at music college I developed tendonitis as a result...
Forest bathing with Jen Morgan

Forest bathing with Jen Morgan

I remember my first time. I was in Cologne Germany at a psychotherapy conference and there was a chance to experience alternative methods for ‘getting in touch with oneself’. Forest bathing was on offer that day and I took part in a 3-hour guided walk through the...