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Why new mums should do post natal yoga

Why new mums should do post natal yoga

Sascha is a well-loved pre and post natal teacher here at Yoga West. We thought we'd ask her a little bit about her own experience of returning to yoga via post-natal classes and why she thinks new mums should practice post-natal yoga. You can join these classes on...
Introducing Marley, Aubrey and Isla

Introducing Marley, Aubrey and Isla

Congratulations to our studio manager, Becs, on the birth of her son,  Marley. Congratulations to our receptionist, Tansy, on the birth of her Daughter Isla. Last but not least congratulations to Sascha on the birth of her third son, Aubrey. All three babies and...