nutrition Archives

Recipe of the week: Sweet potato, ginger, tamari and maple soup by Kim Parsons

by Yoga West | Oct 28, 2016 | Health and Wellbeing

We have teamed up with Kim Parsons, author of The Yoga Kitchen, to give you a delicious recipe each week of the 30 day challenge to support your practice. This week is her body and soul warming sweet potato soup. Share yours with us on Instagram by uploading your...

The Yoga Kitchen Review by Rebecca Poyurs

by Yoga West | Oct 18, 2016 | Health and Wellbeing

Studio manager and yoga teacher Becs has been using The Yoga Kitchen for some time and has shared her thoughts on how this book can support your practice: 'I have always had such a great love for good, nourishing food (my dad was always adamant about eating for a...

Recipe of the month: Cauliflower and Mushroom Risotto

by Yoga West | Aug 29, 2016 | Uncategorized

Our recipe of the month from chef Oscar Humphreys This is a delicious and less bloating version of a classic Italian dish - the mushroom risotto. It takes no time at all to prepare - the coriander butter can be made well in advance as it can be frozen and then...