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Why new mums should do post natal yoga

Why new mums should do post natal yoga

Sascha is a well-loved pre and post natal teacher here at Yoga West. We thought we'd ask her a little bit about her own experience of returning to yoga via post-natal classes and why she thinks new mums should practice post-natal yoga. You can join these classes on...
Toni Ferguson Returns To Yoga West

Toni Ferguson Returns To Yoga West

We're really excited to announce that one of Yoga West's favourite teachers, Toni, is returning to the schedule on Friday June 9. Toni took some time off from teaching after the birth of her son, Astor, in December. You can always tell when she is here - just listen...