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Why new mums should do post natal yoga

Why new mums should do post natal yoga

Sascha is a well-loved pre and post natal teacher here at Yoga West. We thought we'd ask her a little bit about her own experience of returning to yoga via post-natal classes and why she thinks new mums should practice post-natal yoga. You can join these classes on...
September updates to class timetable

September updates to class timetable

We are very excited about a new kids class at Yoga West and the re-start of several classes after the summer. We have recently started a new kids yoga class. The class is for children from the age of 5 up to the age of 8 and will be taken by Sascha and Flo every...