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Benefits of restorative yoga

Benefits of restorative yoga

With the rise of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads you toward a more healing and relaxing experience,...
An interview with senior Ashtanga teacher Titi Rylander

An interview with senior Ashtanga teacher Titi Rylander

How did you get in to yoga? My first experience with yoga came about because I suffered from   migraines as I grew up.  My mum thought I needed to learn how to relax so we tried yoga.  My first yoga teacher was a ‘wild’ woman called Kristina - who believed she...